LE 0001: Meal Planning – Am I Ready?

This episode explores the questions to ask when considering the ‘meal planning’ option. Before we run out to start the journey, let’s find out if we are ready!

Picture Copyright: Beverly Stephens

Music Contribute: Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/g6swHZbWtRc

Roti (3 ingredients)

RIOE6369

Yields: 4-6 Roti
Serves: 2-3

Estimated Cook Time: 3-5 Minutes
Total Time Estimate: 15-20 Minutes

Ingredients

1 C Flour (self-rising)
1/2 t Salt
1 T Oil (your choice)

Directions

  • Heat roti pan on medium heat until hot (while roti pan is heating up, move to the next steps)
  • Mix above ingredients in a bowl until well combined
  • Separate dough mixture into 4 to 6 golf ball size portions
  • Place each dough portion onto floured surface and roll out thinly

Roti pan should now be hot 

  • Place each rolled dough portion onto hot roti pan (one at a time)
  • Brown on one side, flip, brown on the other side (one at a time)

Remove from roti pan and serve hot!

These freeze well for make a head meal planning and are highly versatile (add onion, garlic, cilantro… anything you like, use small amounts and follow same cooking instruction as above).

EVVV5837

 

Oat Bran (Hot Cereal) Muffins

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Yields: 12 Muffins

Serves: 6-8

Estimated Bake Time: 15 -17 Minutes

Total Time Estimate: 30-40 Minutes 
Ingredients
2  C  Oak Bran Hot Cereal (Uncooked)

1/4 C  Brown sugar (Firmly packed)

2 t  Baking Powder

1/2 t Salt

1 C  Whole Milk (2% can be used)

2  Eggs  (Slightly beaten)

1/4 C Honey

2 T Vegetable oil

Optional: 1/2 C Blueberries or 1/2 C smashed ripe banana

Directions
Preheat oven to 425 degrees F.
Line 12 muffin tins with cupcake liners (use muffin pan for best shape)
Combine all dry ingredients; until well blended.
Add milk, eggs, honey and oil; mix just until dry ingredients are moistened.
Fill each liner 3/4 full.
Bake 15-17 Minutes or until golden brown.

Serve warm, Enjoy!

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